On Quieting the Mind

Take some time off of your day to put away your phone and gadgets and just be with your thoughts. It doesn’t have to take long. Even 5 minutes will do.

Scrolling through social media can fill up your mind with things that have little consequence on your life and it’s important to flush those out regularly so that your mind is clear again and you have a bit more energy to do what’s actually important.

So take a short time during your day today (about 5 minutes): leave your gadgets away from arms reach, forget about what you’ve read online, and just be with yourself and your surrounding.